| wide squats | spider man press-ups | bicycle crunchies | wrist flexors | side plank raises (right) |
| alternating V sits | shoulder taps | pistol squat (left) | lie on front, leg raises | elephant press-ups |
| finger forward press-ups | lunge knee drives (right) | X |
hip bridges | step back lunge |
| lunge knee drives (left) | W lifts | fingers in press-ups | pike fold walk-out | flank raises (right) |
| lie on back, leg raises | squat jump to lunge | lie on front, trunk raises | tuck sit ups | pistol squat (right) |