| squat jump to lunge | step back lunge | wrist flexors | calf - heel raises | lunge knee drives (left) |
| lie on back, leg raises | triceps dips on sofa | lie on front, leg raises | spider man press-ups | elephant press-ups |
| sphinx press-ups | pistol squat (left) | X |
shoulder taps | hip bridges |
| flank raises (right) | ski squats | wide squats | bicycle crunchies | fingers in press-ups |
| finger forward press-ups | pistol squat (right) | tuck sit ups | alternating V sits | pike fold walk-out |